How do you choose the best hot tub for back pain? We’ve helped 100’s of people find relief from their everyday pains! If you have back pain, especially lower back pain, you know it can be not only frustrating but downright debilitating. You’ve probably spent time looking everywhere for some relief!
Since we rely on our backs to support us while sitting, standing, walking, and everything in between, an aching back puts a damper on everyday life.
While a number of remedies exist, one of the most pleasant and therapeutic can be accessed right in your own backyard: a hot tub.
Here, we’ll show you how a hot tub can reduce your lower back pain, all while providing rest, relaxation, and other health benefits.
Causes of Lower Back Pain
Although nearly everyone has experienced lower back pain at some point, it may be for vastly different reasons.
After all, lower back pain can be caused by everything from herniated discs to infections. However, some of the most common culprits behind lower back pain are:
- Injured or strained muscles.
- A pinched nerve.
All three of those common causes can be treated with the help of a hot tub. That’s because heat therapy can soothe muscles, joints and nerves alike.
How a Hot Tub Can Help with Back Pain
Whether your back pain stems from a temporary injury or a chronic condition, a hot tub can help reduce your pain and encourage healing.
That’s because the toasty water of a hot tub comes with a number of proven physical benefits.
- Relaxation of sore, tight muscles.
- Reduced pressure on aching joints.
- Increased blood flow for faster healing.
Those benefits aren’t just theoretical, either. Several peer-reviewed studies have backed them up, including one published in the Australian Journal of Physiotherapy in 1991.
The study, titled: “Hydrotherapy and chronic lower back pain: A pilot study,” examined the effects of warm water therapy on patients with recurring lower back pain.
At the end of the study, 74 percent of the participants reported a reduction in their pain levels, and none reported an increase.
So, if you suffer from either chronic or situational lower back pain, chances are that a hot tub can give you the relief you need.
3 Tips for Treating Your Lower Back Pain With a Hot Tub
To ensure that you see the best possible results, consider these three tips before jumping in the hot tub:
1. See a Physician
A professional physician can provide you with the information you need to effectively treat your lower back pain.
For instance, they can tell you if the pain you’re experiencing is due to an injury, a chronic condition, or something else. Then, they’ll be able to help you customize your hot tub regimen for your particular condition.
Massage is often one of the best ways a hot tub can help with back pain. We have hot tubs that target your back with the perfect number of jets and pressure from strong pumps to loosen those tight muscles. Powerful jets can make a big difference in tension relief and recovery. We want you to be able to leave your time in your hot tub feeling relaxed and ready to take on the day (if you like to soak in the morning) or ready to get the best night’s sleep you’ve ever had (if you like to soak at night!)
2. Take It Easy
The hydrotherapy provided by hot tubs is indisputably beneficial in many ways. However, you don’t want to irritate your lower back even further by exposing it to excess heat over a prolonged period of time.
So, when you’re first starting to use your hot tub for your back pain, keep the temperature a few degrees below the maximum and limit your sessions to 15 minutes.
Once your body gets used to the treatment, you can increase the temperature and time limit as needed.
While you’re in the water, your body will feel reduced pressure from the buoyancy you get from the water. It’s a little like floating! Your body weight can be reduced by almost 90% – which means your joints and muscles will thank you as they feel instant relief.
Healthline mentions pain relief, muscle relaxation, and stress relief as three of the 7 Benefits of Soaking in a Hot Tub.
3. Consider Cold Therapy, Too
To complement the therapeutic effects of your hot tub, you can also soothe your lower back pain with cold therapy (click here to learn more about the benefits of a hot and cold spa treatment).
While hot water increases blood flow and promotes relaxation, a cold treatment like an ice pack can reduce inflammation and numb nerve endings.
In general, cold therapy should be used after your soak in the hot tub. This way, your lower back will relax and get plenty of circulation before being numbed by a cold treatment.
With these tips in mind, you’ll be able to curb your lower back pain and speed up the healing process from the comfort of your hot tub.
One of our best hot tubs for back pain is the Dr. Wellness G-12 Tranquility Spa with 60 powerful jets in all the right places. It’s perfect for your back but also has strategically placed neck, shoulder, calf & foot jets and cushioned head rests. Not only great for your back but also built for entertaining! The spa comes with a Premium Multi-Color Light Package with perimeter lighting, underwater light, lit fountain jets, and lit cup holders. It’s also ready for the party with a Bluetooth audio package with built-in speakers & subwoofer.