Chromotherapy, also known as color or light therapy, describes a popular method of using different colored lights to achieve different therapeutic effects. When combined with a dry sauna, chromotherapy’s ability to impact your mood and energy is heightened by
If you're looking for the differences in Indoor vs. Outdoor Saunas - then look no further. We've got all the information that you need! If you’ve ever used a sauna at a health or fitness club, it’s likely been
It's easy to maintain your bathtub but since bathtubs are unlike hot tubs in that they’re located indoors and don’t need chemical purification systems, it can be easy to forget that bathtubs need some occasional TLC, too. Here, we’ll
Whether you’re getting in shape, recovering from an injury, seeking relief from hot weather or looking to learn a valuable life skill, swimming is the perfect solution for you. Here, we’ll overview five of the most compelling reasons why
When you think about hot tubs, you probably think about relaxation, fun and good company. While hot tubs can certainly provide all of those things and more, there are 10 things you should never do in a hot tub:
There are plenty of benefits to hot tubs , saunas and cold baths alike. But what if you combined their powers to create something even better? That’s the idea behind water circuit therapy, also known as contrast water
If you’ve spent any time looking at different hot tub types , you’ve likely noticed that all hot tubs can be divided into two major categories: 110V and 220V. But what’s the difference between 110V and 220V hot tubs,
Hydrotherapy has been used in various forms since ancient times and continues to be used today as part of both alternative and mainstream treatments. The historical highlights of hydrotherapy can be broken into a handful of major time periods
Aromatherapy has been used since the beginning of recorded history, and its relaxing and stimulating benefits continue to be recognized today. Aromatherapy isn’t just for massages and baths, either; you can also create your own aromatherapy experience right in
There are plenty of misconceptions surrounding hot tubs, but very few are based in reality. Here are five of the most pervasive hot tub myths: Hot tubs are difficult and time-consuming to maintain. Hot tub sanitation systems are
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